Know what your blood pressure number means.
Log it. Track it. Share it.
BPTrack gives you 25+ American Heart Association and CDC reference tables built in — every category, threshold, and risk level, searchable in seconds. Log your daily readings, watch the 30-day trend, and bring a clean PDF report to your next doctor visit. Free on iPhone and Android.
Free app. No credit card. 25+ AHA/CDC reference tables included.
The reference library is built in.
Most blood pressure log apps give you a blank screen and tell you to "track your readings." BPTrack starts with the data you need to understand what you're tracking. The AHA and CDC reference tables are searchable, organized by category, and available the moment you open the app — no setup, no accounts, no waiting.
AHA/CDC reference library
Every blood pressure category with clinical thresholds, risk context, and what your doctor wants to see. Normal, Elevated, Stage 1, Stage 2, and Hypertensive Crisis — all defined by American Heart Association and CDC standards, not generic internet tables.
Daily reading log
Log systolic, diastolic, and pulse with one tap. Add notes for medication changes, stress, or exercise. Track morning vs. evening readings separately so you can spot patterns that matter.
30-day trend view
See your numbers in context, not just today's reading in isolation. The trend view shows where your average sits against AHA thresholds. Spot white coat syndrome, medication effects, and lifestyle improvements before your next appointment.
Doctor-ready report
One tap exports your last 30 days as a clean, formatted PDF. No screenshots, no scrolling through your phone in the exam room. Print it, email it, or show it on screen. Doctors actually read these.
How BPTrack works
Three things, done well. That's the whole app.
Search what your number means
Type your systolic reading and find the exact AHA category — Normal, Elevated, Stage 1 Hypertension, Stage 2, or Crisis. Get the clinical threshold, what it means for your health, and what the standard guidance is for that range.
Log every reading
Add your systolic, diastolic, and pulse after each check. Note the time of day, any medications, and how you're feeling. Takes 15 seconds. Every entry saves to your personal log automatically.
Share the trend with your doctor
Export a 30-day summary PDF before any appointment. Your doctor gets a clean record — not a verbal summary you half-remember. Better data leads to better decisions about medication, lifestyle, and follow-up timing.
AHA blood pressure categories
The five official AHA categories are in the app with clinical thresholds and risk guidance. Browse a preview below — search the full database in BPTrack.
Normal
Under 120/80
Maintain with healthy habits
Elevated
120–129 / under 80
Lifestyle changes recommended
Stage 1 Hypertension
130–139 / 80–89
Talk to your doctor
Stage 2 Hypertension
140+ / 90+
Medication likely needed
Hypertensive Crisis
Over 180 / over 120
Seek emergency care
Low Blood Pressure
Under 90/60
May need evaluation if symptomatic
25+ reference tables total — age-adjusted ranges, pulse pressure norms, orthostatic thresholds, and more in the app.
Free app. One-time unlock.
Download BPTrack free. The reference library is included at no cost. Unlock unlimited log entries, trend charts, and PDF export for a one-time $6.99 — no subscription, no renewal, no account required.
- Unlimited reading log entries
- 30-day trend chart
- Doctor-ready PDF export
- Multiple profiles (family tracking)
- Works fully offline
- All future updates included
Common questions
Is BPTrack free?
Yes. The app is free to download and the full reference library is free. The $6.99 one-time unlock adds unlimited log entries, trend charts, and the PDF export. No subscription, no recurring charge — pay once, keep it forever.
What blood pressure data is in the app?
BPTrack includes 25+ reference tables based on American Heart Association and CDC guidelines. That covers all five AHA pressure categories, age-adjusted ranges, pulse pressure guidance, orthostatic blood pressure norms, and isolated systolic hypertension thresholds.
Can I track readings for more than one person?
Yes. You can create multiple profiles in the app — useful for tracking readings for a spouse, parent, or anyone else you manage care for. Each profile has its own log and export.
Does the app replace my doctor?
No. BPTrack gives you reference data and a log — not medical advice. The categories are based on AHA guidelines, but your doctor interprets your specific situation. The app helps you bring better data to that conversation.
Can I export my data?
Yes. The PDF export covers your last 30 days of readings in a clean, formatted report. Future updates will add CSV export for those who want raw data for spreadsheets or other health apps.
Does BPTrack work offline?
Yes. The reference library is built into the app — no internet connection needed. Logging also works offline. Your data stays on your device unless you choose to export it.
Start with the free PDF.
Download the printable AHA blood pressure reference sheet — all five categories with thresholds, on one page. Use it today. Get the app when you're ready to log and track.